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Study Claims What We Eat Is More Important Than How Much We Eat

right calories. ADVERTISEMENTDecades of public health announcements urging people to eat less and exercise more have been unsuccessful.

However, scientists have developed a new theory about the real reasons behind the obesity crisis. Instead of focusing on how much we eat, they say we should pay more attention to what foods we eat.

ADVERTISEMENTThe American Society of Nutrition research published in The American Journal of Clinical Nutrition reveals flaws in the energy balance model. Authors argue that a new model, the carbohydrate-insulin model, provides better insight into what’s driving obesity.

Also, this model lays the groundwork for more effective, permanent weight loss strategies.Dr. David Ludwig, an endocrinologist at Boston

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