Living with Depression

People with commitment issues find it hard to hold onto friendships or casual relationships. Sometimes, these issues can even cause problems in the workplace. No matter how weird it might seem, a fear of commitment might make you reject long-term projects and assignments.

One day when I was writing an interesting article my wife asked me, “Why did you achieve success so late, during the late forties?  Did you ever find out the reasons for your late success?” The question was an interesting one as I seldom thought about why I achieved success so late in my life until then. I thought about this for a while; here are the reasons that come to my mind:“Action is the foundational key to all success.” – Pablo PicassoRemember that it is never too late to achieve success, and age is not an excuse.  Old age is a state of mind.  And there are a few people who still follow their passions and live life fully by utilizing their hidden potential and capabilities thus providing meaning for themselves as well as inspiring others to follow in their footsteps. I told my wife that I belong to a poor family without much regular education.  I joined Indian Air Force at the age of 18 and pursued my education privately with a lot of gaps in the middle.

The trial’s first patient, Tony Howells, received the device in November 2020. He got diagnosed with Parkinson’s about nine years ago when he noticed a slight tremor in his right hand. Tony said that even something simple, such as tying shoelaces, became a huge ordeal.

guarded heart.One of the most common causes of emotional injuries is unresolved past trauma, which everyone has. No matter how great your childhood was, you are bound to have been scarred somehow. Maybe your parents didn’t give you enough attention.

I came into this world with certain attributes that took no effort: my almond-shaped eyes, my obsession for anything peanut butter and chocolate, and my more-than-I-care-to-admit muscular calves (thanks, Dad). Confidence, on the other hand, is a trait I can say, without a doubt, I was not blessed with from day one. In fact, self-esteem is an unfamiliar feeling I struggle with.

Life is challenging, so you need someone who can make you laugh. When you have a good sense of humor, you can handle whatever life throws your way. Find someone who does mundane chores, like going to the grocery store, fun.

Pets have an innate way of giving support. They are extremely loyal and dedicated to being with you all the time. A lick or a nudge reminds you they’re there for you…or they’re just hungry.  Either way, they need you.

Living alone is supposedly a true identifier of independence for an adult. It means that you’ve reached a certain level of financial stability, and that’s what everyone is typically looking for/after in life. 

some health difficulties because she doesn’t drink enough water. Her doctor told her she’s DEHYDRATED! And it seems that her doctor gave her the same advice my doctor shared with me: Drink half of your body weight in ounces.

Whenever I read an article after someone dies by suicide, I see a common quote: “I didn’t know they were going through a tough time.” I have depression and anxiety, first diagnosed in January 2016, and over the years I have noticed my signs, or my tells, of when I’m going through depression have changed. I’m a quiet person, but with my first year of depression I become so quiet that people were genuinely surprised I talked or had the ability to smile. Now, you wouldn’t know I was diagnosed with depression and anxiety.

Our latest collection of Henry Drummond quotes on Everyday Power Blog.

feel empty or sad. You’ll lose meaning and feel unfilled, searching for something to help you feel better. It’s time to stop looking for fulfillment from outside sources because it’s already within.

Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, or DSM-5. I love it! I’ve referred to the public library’s copy, but I’ve wanted my own since it came out in 2013. A copy can be pretty expensive to buy, but my astute son found it used but “like new” online.

Research states that being present promotes happier relationships and better relationship acceptance. This is true for romantic relationships, but it can apply to your close bonds with others. This is because being present:Significant endeavors are often overwhelming, but mindfulness helps you with that.

I need to get out of bed. If I get out of bed now I can get my laundry done, and maybe even call my parents back. Crap, I actually have a few missed calls. I got this. I just need to pull this blanket off of me, swing my legs out the bed, and go do what I have to do.  Actually, I have eight hours. I can nap for two m

Depression is relentless. It may vary in severity, but I find that my depression has far more stamina than I do, and it can make it difficult to meet day-to-day adulting requirements. One of those requirements is working; trying to work when your depression is in overdrive is like trying to eat ice cream with chopsticks; you’ll probably be able to figure it out, but it won’t be enjoyable or easy.

Music has saved my life more than once, and I mean that quite literally. When my depression is especially bad, I turn to music. I’ve always found that listening to music helps me work through the intensity of what I’m feeling, and there are songs that distinctly stand out from certain periods of my life. I can go back to a song I listened to years ago during a rough patch, and I’m immediately brought back to that time in my life.

Derek Sivers said, “Don’t be on your deathbed someday having squandered your one chance at life, full of regret because you pursued little distractions instead of big dreams.”Those big dreams are what Paulo Coelho called “Personal Legends” in The Alchemist. It’s comparable to your life purpose.When you live your Personal Legend, you tend to experience synchronicities, live life in flow and are well on your way to self-actualization.