mindfulness stress treating adults

Live Webinar on January 6: How to Relieve Pandemic Stress with Mindfulness: Interventions for Adults with ADHD

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www.additudemag.com

Not available January 6? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.For adults with ADHD, who already report elevated levels of emotional distress and negative patterns of thinking (about themselves and the world around them), living through this pandemic has added an additional layer of day-to-day stress that may feel unbearable.

Over time, these challenges can take a serious toll — and snowball into more difficulties.Mindfulness-based interventions (MBIs) teach skills that have been shown to help reduce stress and improve mood management, as well as enhance focus.

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