teens with ADHD ADHD in a Pandemic

Like Hugging a Time Bomb: How to Calm an Emotionally Dysregulated Teen with ADHD

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teens with ADHD, emotional dysregulation can seem to take infinite forms. During this pandemic, emotional triggers are more varied and plentiful than ever — as are the manifestations of adolescents’ stress.

Unusual and uncomfortable learning settings without typical outlets for energy and socializing, coupled with puberty and too much screen time, has left many teens with ADHD feeling heightened and prolonged anxiety, frustration, fatigue, and anger.

The end result is good for no one.Even if your dysregulated, burned-out teen builds walls to keep you out, you can help turn things around by recognizing how stress uniquely affects them, de-escalating their worries and intense emotions, and connecting with them in productive, healthy ways..

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