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Join Our Eat Like a Yogi Challenge!

Usa India liking feelings habits mindfulness
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yogajournal.com
yogajournal.comyogajournal.com:

ORGANIC INDIA USA to create this 30-day Eat Like a Yogi Challenge to help you bring awareness back to your meals to create the habit of incorporating mindful eating into your daily practice.

We’re challenging you to choose at least one meal a day that you commit to eating mindfully for 30 days. Like yoga, healthy eating habits are formed by intention and practice over time.

Every day we'll provide a mindfulness technique for you to use that day to help you eat your meal mindfully. When beginning a new practice, it’s always important to establish a solid base to build on.

Read more on yogajournal.com
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