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mindfulness stress Anxiety

“It’s OK to Be Not OK, According to Mindfulness”

mindfulness stress Anxiety
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www.additudemag.com
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anxiety?I keep coming back to the ADHD and anxiety playing off one another, as if engaging in a masochistic ping-pong match.

One gets bad, the other gets worse, and down we go. Do I have an anxiety disorder separate from ADHD? Probably. Do I have ADHD separate from an anxiety disorder?

Probably. Do they get all scrappy with each other, tangling into a nasty hairball? Yes![Click to Read: Pandemic Anxiety – 10 Expert Coping Strategies]This can all be described in my blog post “ADHD: I Fouled Up.

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