You know the old saying, is the glass half full or half empty? It is used to drive home the point that when life feels like it’s going sour, sometimes it can actually just be your perception that is sabotaging your happiness.
However, the trick is that it’s not always as easy to see the state of your perception in the simple way that it is presented as with the half filled glass.
We have personal bias and attach our own personal connotations language. The human mind wants to be right and when we get into a downward spiral of negative thinking, the brain keeps on doing it’s thing and finding reasons why it is right to think that way.
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