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If You Feel Trapped in Self-Destructive Behaviors, Please Know This

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themighty.com
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Most of us carry around shame for habits we have or have had in the past. The history of bulimia… The history of porn addiction… The history of self-harm… The fact we tolerated shitty partners just so we could feel loved… The fact we cheated on our partner so we could feel alive again… Not speaking up and pushing back when the cool girls made fun of our elastic-waisted jeans in grade school… Compromising our boundaries and integrity just to be friends with those girls… Using edibles each night just to find enough peace to sleep… Having a bottle of wine after a long day of work and watching the clock for the minute it turns five because you’re craving it… Weekends spent isolating at home, compulsively watching Netflix and scouring for more

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