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“I Thought I Knew How to Take Breaks. Turns Out I Was Resisting Them All Along.”

liking mindfulness treating adults
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take breaks, and genuinely believed that I took them. Except I’d been wrong all along. I recently learned that stopping an intense task to do a different one just as intensely does not constitute a break.What even is a break?

Ten minutes? Fifteen minutes? Or can it be two minutes? How many breaks a day are okay? Does watching YouTube count as a break?

Does my mind need to be “off” for a break to count as a break? I was stumped.I asked Google. I looked up research literature on breaks.

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