I Only Have 3 New Year’s Resolutions—This Is the Hack I’m Using To Achieve Them

Our latest collection of Chinese Lunar New Year quotes to welcome the year of the Tiger!

self-care feel especially vital this year. 2021 felt hopeful, after vaccinations allowed us to see a light at the end of the tunnel, but as we enter 2022, there is still so much unpredictability.

I know what you’re thinking: meditation for sex? What do meditation and sex have in common? As it turns out, a lot. The practice of meditation is centered on a mind-body connection, so what if you could use that connection to tap into increased pleasure? Sign us up! A study done by the NATSAL showed that 51% of the women surveyed reported at least one sexual concern that lasted three months or longer, and less than 20% of those women sought out advice or help for it (PSA: Talk to your doctors and partners about increasing pleasure, ladies!). Many of us have experienced sex that isn’t enjoyable and just accepted it as normal, but it’s time to say goodbye to mediocre sex because you deserve to have a great sex life.

Lori G. Clark is one of the coaches that we found this month and we did a little interview with her. She impressed us with her encouraging approach. Her coaching is more than just a discussion with her clients. She guides them to find new perspectives and see their situations in a new way that […]

ALEX: “It’s strange, I keep waking up in the middle of the night, wanting to do things!”, a few weeks after working through a recent and very painful depressive episode.THERAPIST: “Really? You’ve always had good sleep, maybe not when you initially started therapy, but certainly before and after that. I noticed sleep got more difficult for you around your break-up with Alice, and also when your father became suddenly very ill.

I had just said goodbye to my son at school two weeks ago and while walking back to the car an acquaintance yelled across the parking lot, “Congratulations, when are you due?”

download our three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.ACT is based on a model of six core processes called the hexaflex.The key objective of ACT is to alleviate suffering by optimizing psychological flexibility.

download our three Positive Psychology Exercises for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.Interoceptive exposure therapy can be helpful in the treatment of panic and anxiety disorders and phobias.“This technique involves the planned and predictable confrontation of one’s own feared object or situation” and intentionally exposes clients to the bodily sensations they typically experience at that time (McCabe & Milosevic, 2015, p.

It can be a little overwhelming to think about the lifestyle changes you need to make in your 30s. It isn’t like these changes are big news, we just don’t always follow them when we are younger.

Part of parenting is asking yourself (and everyone around you) a constant barrage of questions, including, “How to teach your kids responsibility?”

The thought that a friend or loved one could be struggling with substance abuse is a scary thought. Unfortunately, many people experiencing addiction are unable or unwilling to share their struggles with others. This feeling of shame or denial makes them less likely to seek help or admit that they need it.

your inner voice and the Universe to bring your visions into reality.When you begin to trust messages from your intuitive dreams, you may also have physical signs. These are often unexplainable feelings of calm and contentment around your heart. You instinctively know that your vision is speaking peace to your soul.However, some prophetic dreams are a warning to do or not do something.

On a recent date, the prospective guy, let’s call him “Adam,” and I met for a quick “looksie,” the one-and-done drink to help you decide if you want to go on an actual date. Adam and I were having a good time; we shared the basics of who we are, what we do, blah blah blah, and swapped stories of bad dates — those dating prospects that looked nothing like their pictures or talked incessantly and never asked a question about us, and so on. We both felt a sense of relief that we appeared “normal.” He even remarked how refreshing it was to connect with a “smart woman” who wasn’t playing the texting back and forth game.

Penn State University, studies show that children show their autonomy even in infancy. According to the report, kids act on their thoughts, and they crave independence even as early as two years of age. As a parent, you want to empower and not overpower them, making for better relationships.While you may not think much of the power struggles when they’re toddlers, the tiny tot that must have their way turns into the teenager who can get into serious trouble.

I love learning and relearning new LifeTOOLS! In one particular segment, they were talking about a trip they had taken to Alcatraz Federal Penitentiary in San Francisco, and how the park rangers said that no one had ever escaped. And this had gotten them thinking about a prison that has “no bars” and yet keeps millions of people trapped every day: the “Prison of Habit.

The Compound Effect is a staple book in productivity because the whole concept makes achieving goals and working towards anything easy, simple, and achievable.It breaks down the goal-making process and builds you back up to achieve your goals. It has a no-nonsense approach to personal development, and it is a personal love of mine.Darren Hardy also runs daily video emails with nuggets of knowledge to help keep you on track with your goals. I watch it every day over coffee to help get my mindset in place, achieve goals, and stay on track while also following The Compound Effect.

college students (many of whom have ADHD) that there’s a tendency to skim through course syllabi.Even though most courses are on the college’s Learning Management System (LMS), it’s still important to actually read the syllabus closely before your first lecture. The few minutes spent on this will help you avoid a lot of unpleasant surprises and oversights.

These I am who I am quotes will have you celebrating your unique essence in no time.

Tina Carter is one of the coaches that we found this month and we did a little interview with her. She impressed us with her loving approach toward coaching. Her style is all about showing you that the root cause of most of your problems can be found within you, and love is how you […]

Pervasive and Mobile published these findings in their December of 2021 volume. ADVERTISEMENT The research couldn’t have come at a better time, with more people experiencing anxiety than ever before. According to the American Psychiatric Association (APA), anxiety affects about 30% of US adults throughout their lifetime, making it the most prevalent mental disorder.

Christie Marie Sheldon explains more about this concept, revealing how we can shift our inner frequency to change our outer world. Hopefully, this advice will empower and remind you that you’re who you’ve been waiting for. Everything you need lies within.

Amy Mastrud is one of the coaches that we found this month and we did a little interview with her. She impressed us with her balanced approach to coaching. It is rare that we have here a coach that can help with all 4 pillars (and we avoid approaching anyone who claims to be able […]

Michael Bublé is a singer & songwriter who has sold over 75 million albums. He’s most known for his hits ‘Haven’t Met You Yet,” “Everything,” and “Home.” A random fun fact about Michael Bublé is that he worked as a commercial fisherman for six years during his teen years.1. “I connect emotionally to these songs. I mean what I say when I say it, and that allows your audience to connect.

Happiness, this simple pronounceable word is far greater than we think. There is nothing in this world that compares to being happy. Okay, does money compare, does wealth compare, do friends and family compare?None of those things compare.

Sleep is a luxury for many in modern times when insomnia is a rampant health issue. The problems go beyond medical reasons, as stress and worries can keep you awake. A poor lifestyle, irregular schedules, and unhealthy sleep hygiene are some other factors that can aggravate the concern. The worst way to handle the problem […]

Check out these inspirational Victor Hugo quotes on life, love, and existential thought!1. “If you wish to understand what Revolution is, call it Progress; and if you wish to understand what Progress is, call it Tomorrow.” – Victor Hugo2. “To put everything in balance is good, to put everything in harmony is better.” – Victor Hugo3. “An intelligent hell would be better than a stupid paradise.” – Victor Hugo4. “As with stomachs, we should pity minds that do not eat.” – Victor Hugo5. “The pupil dilates in darkness and in the end finds light, just as the soul dilates in misfortune and in the end finds God.” – Victor Hugo6. “There is something more terrible than a hell of suffering – a hell of boredom.” – Victor Hugo7. “He who opens a school door, closes a prison.” – Victor Hugo8. “This first glance of a soul which does not yet know itself is like dawn in the heavens; it is the awakening of something radiant and unknown.” – Victor Hugo9. “The supreme happiness of life is the conviction that we are loved; loved for ourselves—say rather, loved in spite of ourselves.” – Victor Hugo10. “Let us sacrifice one day to gain perhaps a whole life.” – Victor Hugo11. “A mother’s arms are made of tenderness and children sleep soundly in them.” – Victor Hugo  13. “You who suffer because you love, love still more! To die of love, is to live by it.” – Victor Hugo14. “The greatest happiness of life is the conviction that we are loved, loved for ourselves, or rather loved in spite of ourselves.” – Victor Hugo15. “Music expresses that which cannot be said and on which it is impossible to be silent.” – Victor Hugo16. “There are thoughts which are prayers.

Dear Dad,

Share your favorite The Morning Show quotes with us in the comments.

Most people focus their attention on the importance of their mental and physical health but forget about their spiritual well-being. As it turns out, the human body, mind, and spirit are all deeply intertwined. The health of one can greatly impact the well-being of another. Although spiritual talks from Psychic Chat Rooms may not cure you, they can help you cope with pain and steer through troubled waters.

Your home is your refuge, a place where you can escape the pressures of work and just relax. A home without fun is like a body without a soul! So how do you inject some innocent pleasure into your home? Here are some tips on what it takes to make your home more fun.

And if you want even more inspirational quotes for the difficult times then check out this post with quotes for when life is hard and this one with timeless tips for overcoming adversity.“Every day that we wake up is a good day. Every breath that we take is filled with hope for a better day.

Eating healthy is essential for a healthy lifestyle.  But it can be tough to find the time to cook nutritious meals every day, especially on days when you’re short on time. Here are some ways that you can make sure your diet stays balanced even if you’re short on time!

As the 2nd largest search engine that processes over 3 billion searches per month, YouTube is one of the best websites to start an online career. However, before starting a YouTube channel, you’ll want to zero in on your niche.

Over the past decade, the healthcare industry has significantly changed. What used to take days, in terms of results and diagnostic tests, can now be completed in a few hours. Medical professionals today use more state-of-the-art machines and equipment to take care of patients while allowing them to receive treatment anytime and anywhere.

Neuroscientist Lisa Feldman Barrett teaches us that emotions aren’t the defining factor of who we are. She believes that emotions connect to survival instincts and the desire to survive and thrive. These instincts cause us to try and predict the future, creating certain emotions regarding the situation.Learning to master your emotions can help you react to feelings objectively.

https://www.cell.com/trends/cognitive-sciences/fulltext/S1364-6613(15)00154-0

Do you see trees, roots, or lips?If you saw trees, then you are most likely extroverted and strong-willed. You aren’t afraid to go through life dancing to the beat of your drum, and you aren’t afraid to be the center of attention. However, you do not wear your heart on your sleeve.

While most people would insist that things today are much better than they once were, I would beg to differ. Years ago, parenting was much different, and while some positive changes have been made, a lot of negative ones have been made as well.Children are much different today than they once were, and with rising rates of depression and anxiety among children, it’s needless to say that not everything is better than it was before. Parents were much different back then, and times were as well.

Anyways, this particular test follows the second school of thought. Take a look at the image. What is the first word your brain comes up with? Don’t think too much about it, go with the first thing that comes up.

Colorado is a diverse state in the Mountain West subregion of the United States, and these Colorado quotes capture that diversity in words.

Hope. I am so full of hope right now. The word “hope” doesn’t usually go with depression but after I read an article about a new kind of treatment for depression, one that could possibly change lives, save lives. and give people back their lives, I felt hope.

Every new year brings with it a fresh start and a new set of resolutions. One new year’s resolution you can make that will help set you up for success is to maintain an organized workspace all year long.

Because autistic adults deserve a chance to succeed just like anyone else.

Not available February 17? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Sometimes, adults with ADHD react with intense emotion when things don’t go according to expectations.

At 18, I had plans for my life. Going away to college, graduating with a degree. Getting my dream job at a top advertising firm. Being creative every day and feeling fulfilled. But then I got diagnosed with a chronic illness and slowly but surely those plans had to change. I had to come home from college, and working full time in an office is out of the question.

Rachel White is one of the coaches that we found this month and we did a little interview with her. She impressed us with her vast experience. She had a broad path, from a practical nurse to becoming spiritual teacher, speaker and a licensed coach. She is making a unique approach for each of her […]

nitrogen-based fertilizers.The findings have been published in the journal Nature Food.Lead researcher Dr. Max Grell, who helped develop the technology at Imperial College London’s Department of Bioengineering, said: “It’s difficult to overstate the problem of overfertilization both environmentally and economically. Yields and resulting income are down year by year, and growers don’t currently have the tools they need to combat this.

cook at home and how to eat healthier than me, and meanwhile, you could find me ordering pizza to the library (for the third time in a single week).Once I graduated, I took some baby steps and made some copycat meals of my favorite takeout spots, but due to redundancy, lack of direction, and the fact that I’d set the fire alarm off pretty much every time that I cooked, I hadn’t quite nailed the “not-ordering-out-every-weeknight” bit. A few years later, wellness came to the forefront in my life and I decided that if I was going to continue to have the palate and cooking skills of a toddler, I’d have to re-strategize.