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parting fears emotions

I Never Knew I Was Having an Emotional Flashback, Until Now

parting fears emotions
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themighty.com
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I am hesitant to write this, mostly because I still tend to invalidate myself. I find myself leaning towards gaslighting myself by going through this daily inner battle of me versus me; one side of me says that I know my truth, while the other part of me invalidates, screaming that I am “going crazy” and could never be right.

For years I have been having these rather intense emotional episodes of crying and sadness, shame, guilt, fear and even anger (the anger is mostly geared towards myself in these instances).

These episodes usually went hand in hand with wanting to take out the pain on myself through various forms of self-harm, including eating disorders.

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