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"I’m not ashamed to say I’m struggling and I will ask for help – however, I understand that not everybody feels the same."

Britain people liking parting feelings
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www.mqmentalhealth.org
mqmentalhealth.orgmqmentalhealth.org:

Sam works for Coutts, who recently completed a charity challenge of completing the distance of the UK coastline to raise money for MQ and Place to Be, and raising over £100,000.

Sam felt particularly connected to the cause due to her own experiences of mental illness. I’ve always enjoyed taking part in charity events and doing my bit, however as soon as I heard that Coutts was supporting Mental Health charities MQ and Place2Be, I knew I had to take part as it’s very personal to me. I have always used exercise as a coping mechanism for my own struggles, and especially since COVID-19 my daily walk is a lifesaver and really helps me – so I decided I would keep walking and do 25K over the week.

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