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I’m Dairy Free—Here Are the Delicious Alternatives I Swear By

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Several years ago, it would’ve been a cold day in hell before I gave up my beloved bagels and cream cheese, Alfredo sauce, and grilled cheese sandwiches.

I had suspected dairy to be the cause of my digestive woes for some time, but it wasn’t until after becoming immediately sick from a single bite of milk and cereal that I decided to get tested for an allergy.

Sadly, my suspicions were right—my body had other plans for me—and I could no longer ignore what had been staring me in the face for months: I’m allergic to dairy.

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