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I’m a Yoga Instructor and These Are the Only Poses You Need for a Strong Core

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theeverygirl.com
theeverygirl.comtheeverygirl.com:

As a yoga instructor and fitness fanatic, I know that a strong core is essential for both your exercise routine and daily life.

However, most of my students don’t want to spend an entire yoga class working on abs, and I don’t blame them. The good news is you only need a few poses for a phenomenal abdominal workout.

Below are my three go-to yoga positions to develop a strong core. A post shared by PHYLLICIA VICTORIA (@phyllicia.bonanno) On mornings when I don’t have time for sun salutations, I still squeeze in a minute of planking after a quick stretch.

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