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“I’ll Study Later! Really!” How to (Actually) Study Effectively with ADHD

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www.additudemag.com

Study. Why does this small word produce so much procrastination and paralysis? It is because most children and teens with ADHD don’t know how to study effectively.

The study methods they’ve been taught don’t work for their ADHD brains – they learn differently, so they should study differently.Let’s look at common pitfalls and examine how we can tweak them to study more effectively.Students should space out study periods to avoid pulling all-nighters.

We’re better able to recall information and concepts if we learn them in multiple, spread-out sessions. A few 30-minute study sessions over several days instead of a three-hour crash course the night before is more effective in the long run.

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