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I Grilled Top Sleep Experts, and Their Hacks Gave Me the Best Sleep of My Life

Valerie Cacho state Casper-Gallup liking feelings My Life Rhythm experts
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theeverygirl.com
theeverygirl.comtheeverygirl.com:

getting solid Zzzs are luxuries I would do anything for (anyone else think naps should be implemented into the workday?). With a laundry list of “what-ifs” and to-dos circling my mind, counting sheep doesn’t stand a chance.

Then there’s the having-to-pee-every-couple-of-hours scenario that disrupts my beauty sleep. If that sounds familiar, we’re not alone.

According to the Casper-Gallup State of Sleep in America 2022 Report, about 84 million adults struggle to get quality shut-eye.

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