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I Finally Hit My Monthly Fitness Goal—Here’s How I Tricked Myself Into Working Out Again

liking feelings relationship
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theeverygirl.com
theeverygirl.comtheeverygirl.com:

hate it, and afterward I typically feel pretty darn good. But getting there—oof—that’s a different story.I’ve struggled with yo-yo working out for as long as I can remember.

I would do this thing where, after a long hiatus from the gym, I would work up a plethora of guilt-fueled motivation, hit the extreme of working out past my limits for a few days, and poop out, only to fall off the boat and do nothing at all for a week or two or three.

No matter how many fitness gurus I followed on IG that preached consistency over intensity, I just couldn’t seem to get myself out of the bad habit of binge-working out, which led to prolonged periods of doing nothing at all.One of my goals for 2021 was to change my relationship with working out.

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