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How Witnessing the Invasion of Ukraine Is Triggering My Intergenerational Trauma

War Ii Poland Russia Ukraine Hungary city Budapest, Hungary liking feelings presents
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Last night I had a nightmare… something that in and of itself isn’t newsworthy since one of my primary lingering post-traumatic stress disorder (PTSD) symptoms is persistent nightmares.

Even the basic narrative of this dream wasn’t particularly unique. There were Nazis, explosions, fire, running, swimming, trying to breathe, attempting to fix or clean things to hide, desperation to survive.

I awoke in characteristic fashion —exhausted physically, emotionally, and mentally. What’s different this time around is when I awoke, I didn’t note my brain was trying to make sense of a past trauma.

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