Cleveland Clinic Usa Italy Spain city Oxford people liking parting Cleveland Clinic Usa Italy Spain city Oxford

How to Take a Power Nap in 5 Easy Steps, and When You Should

Reading now: 497
powerofpositivity.com

Oura, it’s called a Siesta, and it’s pretty standard in climates where the weather is hot. Siesta means nap or Sleep, but this Spanish term is used to help employees during the day’s heat.

ADVERTISEMENT When the countries are closer to the equator, the temperatures are much hotter. So, employers often give extended lunch periods for the employees to eat and relax before coming back to work.

In Italy, this rest break is called the “Riposo.”What do you consider a nap? Do you take a one, two, or three-hour snooze? According to the Cleveland Clinic, you don’t need that long to refresh and rejuvenate your body.

Read more on powerofpositivity.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

marcandangel.com
87%
768
40 Quotes that Will Calm Your Mind When You’re at a Crossroads
Those experiences were brutal.  Each of them, naturally, knocked us down and off course for a period of time.  But once we accepted the truth, by giving up our innocent ideals and letting go of the way things used to be, we pressed forward, stronger, and with a greater understanding and respect for life.Getting to the right state of mind—one that actually allowed us to move forward with our lives—required mindful practice.  Because when we were initially faced with each one of those brutal experiences—when we were standing at the forefront of another rocky crossroads in our lives—you better believe our minds were spinning with negative emotions.  We had to learn to catch ourselves in that negative state of emotional unrest, and then consciously calm our minds, so we could think straight, and make the best decisions possible with the hand we’d been dealt.The simplest way of doing this?Proactive daily reminders.It’s all about keeping the right thoughts at the top of your mind every day, so they’re readily available on those inevitable days when you need them most.  For us, that meant sitting down quietly with ourselves every morning and reflecting on precisely what we needed to remember.  We used quotes (many of which are tiny excerpts from our books) like the ones below to do just that.  Some people call them affirmations, or mantras, or prayers, or convictions, but in any case these daily reminders kept us on track by keeping calm, peaceful, productive thoughts and perspectives at the top of our minds, even when life got utterly chaotic.We ultimately learned that peace does not mean to be in a place where there is no noise, trouble, or hard realities to deal with—peace means to be in the midst of all those things and
DMCA