Gwyneth Paltrow Wim Hof Usa Restore Energy people feelings Gwyneth Paltrow Wim Hof Usa

How To Take a Cold Shower For the Best Health Benefits

Reading now: 451
www.lifehack.org

However, thanks in part to Gwyneth Paltrow’s Goop Lab on Netflix, The Wim Hof Method brought the benefits of cold showers into mainstream American media.Wim Hof, also known as The Iceman, is known for his ability to tolerate extreme temperatures.

He credits this ability to a series of breathing exercises, meditation, and exposure to cold temperatures. One study suggests that the Wim Hof Method leads to a release of brain chemicals, which result in decreased sensitivity to cold and increased feelings of euphoria.However, the benefits of mindfulness and breathing exercises are already widely known while less is known about the benefits of cold exposure.

Read more on lifehack.org
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA