Karmen Smith feelings positive negative Karmen Smith

How to Stop Worrying: 10 Tips to Keep You Grounded

Reading now: 121
talkspace.com

Research shows that chronic worry can also interfere with sleep, which can intensify these adverse effects and, even worse, result in physical health issues.Worrying can cause anxiety symptoms like nausea or indigestion.

Another negative outcome is that it can even weaken the immune system, making it harder for the body to fight off illness. If left untreated, constant worrying can increase your risk for heart disease.

For the sake of your health and happiness, it’s important to learn how to stop worrying about everything.“Chronic worrying can have a profound effect on our body.

Read more on talkspace.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA