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How to Stop Using Caffeine (In 10 Days or Less)

feelings habits Waters
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National Library of Science, caffeine doesn’t fit this definition. It’s not an addiction, but it’s hard to give up. Caffeine won’t harm individuals who take it as drugs do.

When you give up drinking caffeinated drinks like coffee, tea, or sodas, you may have symptoms similar to withdrawal but less severe.

Of course, this depends upon the person. Drinking coffee in moderation is the key to not having extreme side effects if you stop drinking coffee, tea, or soda.

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