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How to Set New Year’s Resolutions Without Shame-Based Motivation

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For a long time, I rejected the idea of New Year’s resolutions. Honestly, I kind of rejected the idea of goals in general. I didn’t understand how to set goals without shame to motivate myself to accomplish them, so I said good riddance.

This year is the first year I’m setting New Year’s resolutions again, and I’m determined, not just to meet my goals, but to do it without shame.  What Does Shame-Based Motivation Look Like? The shame starts with the goals we set.

The kind of goals we set can often be inspired by shame-based motivation, AKA, motivation based on avoiding the feeling of shame.

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