Best Topics
all liking habits mindfulness
Today articles
Related Articles
More ...
liking habits mindfulness

How to Reduce Your Social Nervousness: 3 Simple Steps

liking habits mindfulness
Reading now: 915
positivityblog.com
positivityblog.compositivityblog.com:

“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”Benjamin FranklinOne very common question I've gotten over the years goes something like this:“I always get nervous before a date/meeting/social gathering and that holds me back from being my true and best self and from doing and getting what I want.

What can I do to overcome this?”This is an issue that used to hold me back in the past and I've more experience with it than I would have ever wanted.Back when I was still single I often got quite nervous before a date.And before that, when I didn't have a date at all in a long time, I got nervous before most social situations.It was no fun.Things weren't hopeless though.

Read more on positivityblog.com
All news from positivityblog.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

positivelypositive.com
56%
910
Body Image Affects How You Read Your Body’s Signals
body image refers to external, appearance-related perceptions, affect, and cognitions, your body image is often evoked when you look at yourself in the mirror.It turns out that how you feel about your body determines how good you are at understanding your body’s internal signals. Interoception includes sensitivity to bodily sensations, the accuracy of interpreting those sensations, and unconscious processes too.How we see ourselves in the mirror can vary a good deal.
people feelings negative
positivelypositive.com
81%
493
Structure to Hold & Guide Us in the Year Ahead: The 6 Realms of Feminine Leadership
Without structure we are like windsocks with no poles, like pioneers with no destination, like lemmings who follow the main stream.With structure, we can create a path that provides enough focus that we become empowered and more courageous and confident to walk into uncharted waters and the uncertainty.Join me, Christine Arylo, leadership advisor and wisdom teacher as I share a structure for thinking about the year ahead through the lens of the six realms of feminine leadership.First watch the video.Then I put the model here so you can take a longer look at it.  Use it and what I share in the video to think about how to structure your year – giving you both the space you need to reset and restore, the focus you need to achieve what matters
Christine Arylo liking personality wisdom
curiousmindmagazine.com
76%
566
How to Boost your Confidence and Stand Out from the Rest
Most successful people in life always talk about the role confidence played in their journeys of life. However, these successful people fail to explain how to build confidence. No matter how low you think your self-esteem is, you can work on it to become a better and happier person. There are different ways to boost your confidence and stand out from the rest. Nevertheless, we have compiled some practical tips that will enhance your confidence level and make you achieve more in life. 
people life confidence
powerofpositivity.com
51%
911
12 Illustrations That Perfectly Explain Why Simple Living is the Best
clutter your mind with things that aren’t healthy or even important. Peace of mind is a priceless gift that can do wonders for the soul.
people life mindfulness
powerofpositivity.com
68%
260
Your Self Care Plan Needs These 15 Daily Affirmations
time for work, family, or other responsibilities. During these busy times, it’s essential to remember that self-care makes it all a little easier.
life feelings positive
curiousmindmagazine.com
60%
474
Social Security Benefits in the US
What are different Social Security benefits? Do you want to know if you’re eligible to receive Social Security benefits? This guide focuses on the Social Security benefits Americans can apply for and receive.
Usa liking affection PayDay
everydaypower.com
39%
165
Ginny and Georgia Quotes to Hold Your Excitement Until Season 2
Enjoy these Ginny and Georgia quotes from season 1 of the series.
Georgia liking life Quotes
positivelypositive.com
45%
516
A Simple Psychological Test to Know If Someone Is Genuinely Interested in You
very rare in group conversations. She asked me a simple reciprocal question.“What about you? What books do you like most?” Lucy asked, oblivious to the fact that she’d just blown my mind.It was at that exact moment that I realized she was genuinely interested in me as a person.The tragic thing about humanity is that we care so much about making a good first impression that stress ruins our chance to make a good first impression.I don’t want to exaggerate the importance of Lucy’s question, but think about it: When you meet a new person, you put a huge amount of pressure on yourself.
people liking personality
positivelypositive.com
90%
818
Respect for Your Shame + Awe for Your Doubt… Treating Our Feelings with Dignity.
If you were to look at yourself with a loving gaze, what would shift?What old, limiting stories would start to dissolve? What tightness would loosen? What would be forgiven, relaxed, diminished, celebrated, more cherished?Rev.er.ence nouna feeling or attitude of deep respect tinged with awe; veneration.Honour, revere, respect, homage.When we show reverence to our shadow self, we come closer to our Higher Self.Can you possibly imagine being in awe of your doubt? Instead of talking down to your worries, you would uphold them with respect.Wow… dear doubt, l get that you’re trying to tell me something. You make me pause and remember my Faith.
liking feelings Waters
additudemag.com
77%
688
Text-to-Speech (and Speech-to-Text) Tools to Address Reading and Writing Challenges
reading comprehension, reading fluency, vocabulary, and writing skills.TTS and STT free up working memory — an executive function essential for writing essays and remembering what is read — by allowing the student to focus on the task at hand and not be overwhelmed with too much information.Because schools continue to upgrade and focus on technology, many helpful TTS and STT tools are readily available to help students with reading and writing challenges.Students who are strong in verbal expression but have difficulties organizing their thoughts on paper, or struggle with slow processing speed, can use STT to demonstrate their knowledge.[Free Download: 9 Teaching Strategies for ADHD Learning Hurdles]For students who are frustrated by the
treating kids school & learning ADHD Apps & Tools
additudemag.com
89%
952
Shake Loose of Your Limiting Beliefs: A Guide for Teens with ADHD
“There’s no way you can finish this assignment in time. Don’t even bother starting.” Or, “Read the book by the end of the week? Who are you kidding? No way!” When you trust these limiting beliefs, it may undermine your self-confidence, making you doubt you can do anything right.If you pause and think about it, though, your inner critic rarely tells the truth.
Britain liking self-esteem treating kids
lifecoachcode.com
48%
380
4 Steps How to Become a Certified Life Coach in West Virginia
Mostly known as the mountain state, from West Virginia’s historical Harpers Ferry to rough Appalachian mountain trails, West Virginia is a thrilling place to live, and also work as a life coach. With industries like automotive, aerospace, energy, serving as main economic drivers in the state, there’s a good market for life coaching. Life coaching […]
state West Virginia liking life
lifecoachcode.com
60%
945
The 7 Best Ways to Stay Active and Fit in Your Everyday Life
Most Americans spend most of their time sitting, in the car, at their desk, or on the couch. Studies show that excessive sitting can increase the risk of colon and breast cancer. Another recent study discovered that spending too much time in front of the television may shorten your life. Physically active adults have a […]
Usa life Discover
addicted2success.com
42%
577
How to Beat a Bad Day: 7 Steps to Turn a Loss Into a Win
You know the feeling – You get up in the morning, get ready for work, and get on your way. As you’re driving to your destination, you hear your favorite song on the radio – it’s all good!Then you get to work, and it’s just not your day.
win win the day bad day
positivelypositive.com
50%
816
8 Ways That Being Grateful for Simple Pleasures Improved My Outlook on Life
Here are eight ways that being grateful for simple pleasures improved my outlook on life.People in the west tend to take many things for granted. For example, when was the last time you thought about how convenient it was to get food delivered during the recent lockdowns?People in other regions don’t only need to cook and prepare their meals — they must often hunt and harvest if they want to eat.
people liking pleasure
success.com
75%
523
[Quiz] Test Your Enneagram Knowledge
Do you know your Enneagram number? When a potential employer asks that question during a job interview, you want to know the answer.But whether the Enneagram comes up during the hiring process, in an office training session on group dynamics, or not at all, gaining more self-awareness through the Enneagram can only serve to improve your personal development and boost your career.Click “Start” to test your Enneagram knowledge and, remember, the Enneagram doesn’t serve to define how we behave, but rather why we behave the way we do.
Sarah Paulk liking personality parting
themighty.com
36%
295
6 Ways Your Partner Can Help During Migraine Attacks
As someone who has lived with migraine for over a decade, I have a fairly regimented system I follow to manage my symptoms as best as I can during each migraine attack. Most of the time, I spring into action as soon as I recognize my symptoms without much consideration because it’s just become so habitual for me. However, I’m now dating an incredible person who is willing to help and support me during my bad migraine days.
Can Help During liking feelings partner
themighty.com
77%
573
How My Social Media Followers Helped Me Disclose My Disability in a Job Interview
A few weeks ago, I asked my followers with disabilities on Instagram when they disclose their disability to possible employers. I had an interview the following Monday for a job that held significant importance in my life and I wanted to feel as though I could be confident in presenting my best self.
My Social Job Interview life feelings confidence
success.com
53%
792
Why Building Your Personal Brand Can Take Your Startup to the Next Level—and Where to Start
USA Today columnist Steve Strauss describes personal branding this way: “Your brand is your name, reputation, value, personality, expertise, differentiation and promise, all rolled into one.” As a business owner, building your personal brand intentionally will allow you to as you want it to be told, to establish yourself as an expert and leader in your field and to connect with your customers and clients beyond your products and services alone. Famous examples of successful entrepreneur “brands” abound. Think Richard Branson, (aka “Gary Vee”), even “Real Housewives” star-turned Skinnygirl mogul, Bethenny Frankel.
Steve Strauss Usa people personality Platform
lifecoachcode.com
75%
760
Top 8 Essential Habits for Keeping Your Immune System Strong and Healthy
When it comes to disease, the coronavirus has stolen the spotlight for nearly two years. It’s not the only virus floating in the air, though. Temperatures are dropping, so cold and flu season is just around the corner. That means your immune system needs to be a suit of armor. Vaccines can go a long […]
life habits Immunic
addicted2success.com
84%
283
Speed Up Your Success by Mastering Two Dimensions of Clarity
When we use a GPS in unfamiliar territory, we don’t get lost easily. Instead, we arrive at our destination much quicker. Our life is no different.
Goals Future Mission
tonyrobbins.com
82%
141
Stop letting fear ruin your life
Stop letting fear ruin your life Fear can keep us from taking unhealthy risks, like jumping off buildings. It can also keep us from achieving personal growth, taking that new job, going on that blind date and.
liking life fears
positivelypositive.com
50%
384
What Life Lessons Only Your Best Friends Can Teach You
In playing this crucial role in our lives, there are several life lessons that they also teach us.These are lessons that we may not get anywhere or with anyone else but our friends. We can learn life lessons from other places and people, such as school, church, parents, siblings, and love interests.
Can Teach You life friends lessons
powerofpositivity.com
35%
636
15 Positive Outcomes When You Nurture Your Relationships
Harvard University showed that those folks who live the longest and healthiest lives have good social connections.The relationships you build bring a sense of comfort to you, and they’re a source of support when you need it most. Could you imagine your life without the friendships of others? When you genuinely connect with someone, you learn to let all the insignificant grievances go, and your ability to show compassion towards another human being increases.There are so many benefits that happen when you nurture your relationships.
personality life relationship
addicted2success.com
71%
611
10 Tips to Get Your Business Started on Social Media
“Social Media doesn’t work for my business.”I hear this sort of thing all the time. Whether it’s direct to consumer (DTC), business to business (B2B), or even selling an in-person service, the simple truth is that social media is an extremely powerful tool that can 10x your business at a fraction of the cost and effort you would get with traditional media.“But Skyler, I see all these platforms flashing before my eyes.
Social Media sales marketing
powerofpositivity.com
84%
450
10 Habits That Can Soothe Your Soul After a Loss
grieving process. ADVERTISEMENT When you’re hurting, it’s only natural that you put the focus of your time on your misery.
liking positive soul
positivelypositive.com
86%
690
What’s Your Love Language?
express your needs, wants, and desires more directly AND better understand and meet the needs of the people you love!I’ve used The 5 Love Languages: The Secret to Love that Lasts by Dr. Gary Chapman as a tool with my clients in my psychotherapy practice for years because it is so very effective.In this episode, I’m sharing my take on the different love languages (plus dishing on my own!) and giving you my best tips to help you integrate some love language skills into your relationships so you can express yourself more succinctly and love and be loved the way you want!  Dr.
Gary Chapman people feelings relationship
everydaypower.com
38%
604
How To Relax Your Mind After a Ridiculously Hard Day at Work
Learning how to relax your mind is something that anyone and everyone can benefit from. It helps to clear your head and purge out the thoughts that you don’t need polluting your mindset.
mindfulness self improvement top 500
positivityblog.com
56%
602
83 Keep Your Head Up Quotes (+ My 3 Favorite Tips for Tough Times)
If you want even more inspirational quotes then have a look at this post with quotes on adversity and this one filled with quotes on how to deal with mistakes (+ my own 5 favorite tips for doing that).“I know it seems hard sometimes, but remember one thing. Through every dark night, there’s a bright day after that.
Max L.Forman people liking life
theeverygirl.com
53%
679
The Crucial Thing Missing From Your Workout Routine
both cardio and strengthening, fit in a walk or yoga flow even when you don’t have time for a full workout, and eat nutritious food to help your body feel its best while exercising. But the one crucial part of a healthy fitness routine you might be neglecting? Stretching.
Kyle Richards liking feelings tips
addicted2success.com
93%
197
A Simple but Effective Technique to Be More Confident
Many people want to learn how to be confident in different situations, but it’s not always easy. Maybe we’re too addicted to comparing ourselves or maybe social media has brainwashed us to believe that we should all be rich, famous, and in incredible shape.Anyway, today I’d like to share a simple yet super effective tip that skyrocketed my confidence back in time.
confidence how to be confident develop confidence
themighty.com
42%
865
AskMe: We Asked an Expert All of Your Questions About Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a complex condition, which can make the ways it manifests feel unexpected or confusing.  Although many people believe that rheumatoid arthritis only affects the joints, it can also affect other organs, and the ways that symptoms present can vary widely.  We spoke with Dr. Daniel Solomon, MD, MPH, and he answered questions from our Mighty community members about rheumatoid arthritis.  Here are answers to some of your most pressing RA questions.
Daniel Solomon life affection Solomonic
curiousmindmagazine.com
57%
282
The Surprising Role of Social Media on Divorce
Social media plays a crucial role in society and can have a huge effect on people’s personal lives, self-esteem, and relationships. In this post, we discuss how online platforms can have a positive and negative impact on your marriage…
communication relationship divorce
lifehack.org
53%
173
12 Simple Ways To Stay Healthy At Work
have breakfast. There’s a reason why this meal has been tagged “the most important meal of the day.” Breakfast is what replenishes your body’s nutrient reserves after a long night.Breakfast means more glucose in your blood—more vitamins, more proteins, and more water.
Health feelings stress
curiousmindmagazine.com
79%
325
How Can Meditation Boost Your Gambling Performance?
I have been a fan of gambling for many years, and put in quite the effort to ensure I was familiar with all strategies and rules involved in the different games available to play.
positive mindfulness emotions
positivelypositive.com
46%
339
How Learning a New Language Can Change Your Life for the Better
cooking new meals, researching a topic of interest on the internet, reading books that we had always wanted to read but never got around to because they were too long for one sitting. Some of us would like to push ourselves towards something newer by improving skills through learning a new foreign language.
people liking life
positivelypositive.com
49%
448
How Regulated Is Your Nervous System Right Now?
In human terms: It means feeling unsafe.The funny part is that sometimes we can be dysregulated and not even notice for days, months, years even. We call that burn-out, or stress, or PTSD even.And if we have a lot of people around us suffering from the same affliction, we might start calling it ‘normal’.
life feelings stress
themighty.com
52%
319
AskMe: We Asked an Expert All of Your Questions About Migraine
Migraine can feel excruciating and may be extremely difficult to understand — even if you live with it.  Fortunately, we spoke with Dr. Thomas Berk, MD, who sits on the American Migraine Association‘s Editorial Board, and he answered questions from our Mighty community members about living with migraine. Here are the answers to all of your burning migraine questions.
Thomas Berk Usa people liking affection
lifecoachcode.com
57%
301
4 Tips for Caring for Elderly Parents to Make Your Life Easier
Aging is a natural part of life. And as painful as it can be to watch your parents get older, that’s just part of what happens. The best thing you can do is step in and provide care until a professional healthcare provider is needed. Research from the National Alliance for Caregiving and Evercare shows […]
life tips parents caring
themighty.com
42%
880
AskMe: We Asked an Expert All of Your Questions About ADHD
Attention-deficit/hyperactivity disorder (ADHD) doesn’t just involve being easily distracted and having excess energy — it’s a complex neurological condition that can affect everyday functioning and may even symptomatically interact with comorbid conditions.  We spoke with Dr. Ellen B Braaten, Ph.D., an associate professor at Harvard Medical School and Understood Expert on ADHD, and she answered questions from our Mighty community members who live with ADHD or have a loved one with ADHD.  Here are expert answers to some of your biggest questions about ADHD.
Ellen B.Braaten people personality feelings
success.com
90%
280
Using Your Enneagram Type to Embrace Your Strengths and Understand Your Struggles
Wing numbers: The types on either side of your Enneagram type are called your wing numbers. Some people find that one or both of these types influence their main Enneagram type. For example, a Three (Achiever) with a wing Two (Helper) channels their energy into work that supports others.
people child soul
additudemag.com
85%
735
Secrets of Your ADHD Brain
Attention deficit/hyperactivity disorder is a confusing, contradictory, inconsistent, and frustrating condition. It is overwhelming to people who live with it every day.
motivation treating adults treating kids
positivelypositive.com
82%
753
Why Your Inner Garden Contains Your Transformation Secrets
“Flowing water never decays.” I first heard this teaching from Wayne Dyer talking about getting into the flow of Spirit.Dive deeper into this subject on the latest episode of The Growth Farming Podcast here.Over the past four months, I’ve been studying a lot of Neville Goddard, Florence Shinn, and Ernest Holmes. They were the pioneers of teaching modern metaphysics and the law of attraction.They all teach about states of consciousness and how to shift into higher states to create the life you desire.Florence is big on the power of words and thoughts.
Neville Goddard Florence Shinn Ernest Holmes life feelings mindfulness transformation
positivelypositive.com
41%
299
Do Your past Lives Matter That Much?
How important is it to know about our past lives? For me… it’s not so important anymore. Does the past referencing help me to navigate my current life? Nah.
life soul Waters
additudemag.com
83%
137
How to Ace Your Job Interview: An ADHD Primer
job interview, the ability to consciously and effectively manage ADHD symptoms and traits – from overthinking and disorganization to impulsivity and emotional dysregulation – could make all the difference. Use these expert tips to help you develop the strategies you’ll need to stay calm, focused, and ready to rock the interview.An upcoming job interview might cause overthinking to the point of losing sleep or forgetting current responsibilities.
emotions treating adults ADHD at work
curiousmindmagazine.com
88%
227
Is Your Teen at Risk for Juvenile Delinquency?
When a young individual engages in illegal activities or behavior, not once or twice but on a regular basis, it is known as juvenile delinquency. Juvenile delinquency is also referred to as juvenile offending. A teen can be considered a juvenile delinquent when their destructive and antisocial behavior becomes uncontrollable. Every state in the U.S. has its distinct ju
state Every parents abuse bullying
positivepsychology.com
79%
784
The Ryff Scales of Psychological Wellbeing: Your How-To Guide
What is wellbeing anyway?This confusion was soon resolved with the introduction of Carol Ryff’s (1989a) seminal work, operationalizing and developing a six-factor measure of psychological wellbeing, which is now among the most cited measures in the world.In this article, we’ll take an in-depth look at Ryff’s Scales of Psychological Wellbeing, teach you how to interpret the results, and point you toward a range of resources to get the most out of this simple yet powerful assessment tool.Before you continue, we thought you might like to download our three Meaning and Valued Living Exercises for free.
Carol Ryff positive negative psychology
themighty.com
64%
691
4 Steps to Having Open Conversations With Loved Ones About Your Chronic Illness
Living with a chronic illness means adapting all areas of your life to fit around it. It might mean changing the way you work or how much time you spend with loved ones. This can cause conflict with the people in our lives, as they don’t fully comprehend the impact of our illness. To help with this, we might decide to have an open conversation with our family and friends, to help them understand why we are putting certain things in place or what our lives may look like in the future now that we have a chronic illness to manage.
Family people life
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
Live Webinar on May 13: ADHD is Awesome: The Holderness Family Guide to Thriving with ADHD
10 Things We Often Wait Way Too Long to Do for Ourselves
Bigger the heart, bigger the heartbreak? | What We Can Learn from Whales
10 Rules for Being Human | Rule 3: There are no mistakes, only lessons
Why Do Bad Divorces Happen to Good People? | 7 Mindset Shifts to Reframe Divorce
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA