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How to Quickly Calm Your Mind and Refocus When You're Stressed

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are solutions and effective approaches for dealing with even the toughest stress. It just requires you to learn, and then practice, some basic skills.These are the same skills used by Air Force PJs – and if they work to help these guys stay calm, they will definitely work for you and me.But you are probably asking “What’s an Air Force PJ?”They are part the Special Ops forces, the elite of the elite.

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