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Health people liking feelings

How to Plan for a Healthy Diet for Weight Loss

Health people liking feelings
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www.lifehack.org
lifehack.orglifehack.org:

3,500 Calories = one pound of fat!That means if you were to eat 500 calories less than you burn, you would lose roughly 1 pound a week.

If you were to eat 1,000 calories less, you would burn 2 pounds of body fat a week.Obviously, this isn’t all there is to it.

If so, it would mean you could eat 1,500 calories of sugar and still lose weight, which is entirely untrue. However, it is important to understand!A lot of people will eat healthily and think calories don’t matter.

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