happiness life feelings

How to Own Your Happiness

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Deep contentment and happiness, just like real love, can only come from within.Searching for happiness outside of ourselves or getting our worth, value, and joy from how we relate to others is a problem…and it points to codependency.I don’t want you to continue to “put the keys to your happiness in someone else’s pocket,” so in this episode, I give you some ideas of ways to turn that around so you can lessen your suffering, increase your joy and finally own your own happiness!  Prefer the audio?

Listen to the episode here. From my estimation as a psychotherapist, happiness is a heightened sense of contentment.

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