Despite being told the benefits of working out on a near-daily basis (thanks, Facebook) it is still a HUGE challenge for most of us to even begin.
We know that working out helps with weight loss, muscle building, and improved mental and cardiovascular health. Life’s daily challenges (and stress) not only limit our motivation to exercise but also our physical ability to make it to the gym or maintain a regular training schedule.
Maintaining both our work and social lives is incredibly important (trying to live without food and friends is not a particularly enticing prospect).
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