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How To Manage Stress And Anxiety: 4 Healthy Ways

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Stress and anxiety affect our lives significantly as they drain our energy and make us lose focus. Additionally, they can lead to several mental and physical conditions such as heart disease, depression, and anxiety disorders if they are neglected for a long time.

Everyday responsibilities and chores add to our stress and anxiety levels and we must manage them so they don’t get out of control.

Medications usually work with anxiety but stress must be managed naturally. Read on to know about 4 healthy ways in which you can manage stress and anxiety. 1.

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