Mental Strength feelings negative emotions

How to Get Out of a Funk When You're Stressed Out

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also enter the trauma zone when we are triggered, perhaps without even realizing it, and re-experiencing emotions from a traumatic event that happened long ago.

Whenever we are in this zone, it is extremely important to reach out and get support.Regardless of which zone you are in right now, here are some ideas on how to get out of a funk and support ourselves.

If your emotions are too big to handle on your own or you think you may be in the trauma zone, it is very important to reach out for help.

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