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How To Fix A Bad Posture: 4 Simple Ways - Lifehack

feelings tips Injury & Rehab
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back issues, in fact, are the most common complaints people have that trigger them to seek how to fix a bad posture. Luckily, whether you sit for long hours at a stretch or not, becoming mindful of how you sit can heal, prevent, and provide you with the tools to sustain a strong, pain-free back and alignment.Below are four simple ways to fix a bad posture.

These techniques can help you remain on top of your posture only if you allow yourself to dedicate a few minutes a day of awareness and self-care.Most lower back pains, believe it or not, originate from your hamstrings.

You see, when you sit down for long hours at a stretch, your hamstrings start to become shorter over time, becoming tighter in the process.

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