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How to Find Your Best Meditation Seat

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many benefits, such as a calmer, clearer mind, increased self-awareness, and a lengthened attention span. Yoga asana practice helps you engage with your body, breath, mind, and emotions, preparing you to practice seated meditation.

Even so, sometimes finding the meditative seat that truly works for you can take a little tinkering and maybe even a yoga prop or two.

We've all seen pictures of blissful meditators in Padmasana (Lotus Pose) whose knees reach the floor or get quite close, even as their feet tuck into their inner thighs.

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