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How to Fall Asleep with a Rowdy, Racing ADHD Brain

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Sleep problems – including restless nights and morning grogginess – are common, whether due to comorbid sleep disorders, biological causes, or difficulty with managing ADHD symptoms that prevent restfulness.If you’re not sleeping well, every aspect of your life suffers.

Here are the most common ADHD sleeping problems, why they occur, and how to overcome them to fall asleep – at last.There’s no one single sleeping problem that afflicts people with attention deficit hyperactivity disorder (ADHD or ADD).

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