feelings relationship emotions

How to Express Your Emotions in A Healthy Way: 30 Practical Tips

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positivepsychology.com

download our 3 Emotional Intelligence Exercises for free. These science-based exercises will enhance your ability to understand and work with your emotions and will also give you the tools to foster the emotional intelligence of your clients, students, or employees.While you may understand logically that healthy emotional expression is important, just exactly how to go about it isn’t always straightforward.

Fortunately, there are many ways to facilitate healthy emotional expression; here are 18 tips: We all have an inner dialogue running through our heads, which is sometimes negative and counterproductive.

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