Best Topics
all positive mindfulness stress
Today articles
Related Articles
More ...
positive mindfulness stress

How to Ease Psoriasis Discomfort and Get a Good Night’s Sleep

positive mindfulness stress
Reading now: 277
themighty.com
themighty.comthemighty.com:

Getting a good night’s sleep with psoriasis can be a challenge when you’re managing a flare. The irritation and discomfort of your psoriasis spots can make it harder to fall asleep and find a comfortable sleeping position.

The discomfort of psoriasis symptoms can play a big role in your lack of restful sleep, but there could also be other contributors.

The topical treatments that you’re using can make it uncomfortable to get to sleep. When I was first diagnosed with psoriasis at the age of 15, topical treatments were the only thing I was using to manage my disease.

Read more on themighty.com
All news from themighty.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

powerofpositivity.com
75%
494
The Differences Between Shyness and Introversion, According to Science
you might also be an introvert? There are subtle differences between the two personalities, but there are variations that can’t be ignored. Many people automatically think that someone shy is also introverted, but that is not always the case.When it comes to meeting new people, neither the shy person nor the introvert is up for the challenge. However, shyness doesn’t mean you prefer to spend time alone, but introverts crave solo time.
people personality life
powerofpositivity.com
94%
589
How to Make a Nutritious + Delicious Garden Vegetable Lasagna
This vegetable lasagna is so delicious that you will forget how healthy it is.Cut yourself a slice of this scrumptious, healthy vegetable lasagna, and enjoy!By the way, in case you’ve never heard of it, béchamel sauce is a traditional French sauce. It’s mainly used as a base for other sauces to add texture and creaminess. To make the sauce, you mix milk, butter, and flour until the sauce thickens.
France liking feelings recipe
lifecoachcode.com
76%
656
Find Life Coach | Meet Ezekiel Harris: How to Find Your Way to Your Most Authentic Self Through Tarot?
Ezekiel Harris is one of the coaches that we found this month and we did a little interview with him. He impressed us with his unique approach to coaching using tarot cards. From being unsure of himself to becoming an ambassador of authenticity, Ezekiel makes sure his clients reconnect with their true authentic selves. He […]
Ezekiel Harris life
powerofpositivity.com
35%
890
Doctors Explain How the MIND Diet Can Improve Brain Health
National Institute of Health show that the MIND diet can improve inflammation in your body, issues with insulin resistance, and can boost the levels of critical vitamins your body and brain need to thrive. ADVERTISEMENT Dementia and Alzheimer’s disease are horrific conditions that rob a person of their memories. As the disease progresses, they’re unable to care for themselves or even recognize the faces of their loved ones.
Dale E.Bredesen people liking mindfulness
addicted2success.com
80%
845
All The Strategizing You’re Doing Is Sabotaging Your Success
Strategizing is severely overrated. When you’re strategizing, you are paving a path of the best intentions. When you are deep in strategizing mode, everything feels exciting and doable and filled with possibility.
Mel Robbins Business Success strategy coach
powerofpositivity.com
79%
106
Here Are 6 Ways to Make Homemade Herb Butter
herb butter six different ways, so there’s something for every palate! Spread the butter on bread, sauté veggies with them, or use them for cooking any meal you like!To get started, you’ll need a few basic items. Have a small bowl and wooden spoon handy to mix the butter spreads. You’ll also need a knife for cutting bread as well as a blender to combine some ingredients.
liking enjoyment recipe
powerofpositivity.com
56%
674
12 Reasons Why Spending Time Alone Is So Good for the Soul
many benefits to spending time alone, making it beneficial for the soul. By giving yourself alone time, you allow yourself to improve your wellness.Alone time shouldn’t be confused with loneliness, which can carry health risks like heart disease and depression. Taking time for yourself and disconnecting from the outside world will make you feel good and find answers in life.
people life feelings
powerofpositivity.com
52%
446
3 Places to “Get Wild” in the United States (#2 Is Amazing)
Arizona, and it’s become famous for the wild horses living in the area. Locals and visitors flock to the Salt River to witness the majestic wild horses roaming the riverbanks. If you’re really in the mood to get wild, you could kayak or tube on the river to see the horses up close.Many people report seeing the horses around the following locations near Saguaro Lake: Phon D.
Usa state Arizona state Colorado city Phoenix state Utah enjoyment adventure Parke
themighty.com
87%
790
We’re Told Black Girls Don’t Get Eating Disorders, So I Struggled to Understand Mine
Black girls don’t get eating disorders: a myth that has been perpetuated by media, fully embraced by all communities, and fogged the lenses of health professionals.
liking relationship beauty
themighty.com
46%
590
A ‘Comfort Folder’ is a Brilliant Self-Soothing Tool for Trauma: Here’s How to Make One
A couple of weeks ago, my phone sent me a message telling me I was out of storage. I panicked, so I Googled how to clean up my phone to get some storage back. I followed the instructions which involved getting rid of some apps and uninstalling/reinstalling others. In the process of doing this, I lost some texts, DMs, and photos that I had saved. My heart sank. I frantically searched for ways to restore these messages and photos but there was no way to retrieve them. This sent me into a downward spiral of depression. 
liking feelings friends
curiousmindmagazine.com
64%
591
The Best Gifts to Get Your Loved Ones in 2022
For many people, giving gifts is simply something that they have to do or a social norm that they do out of habit. For others, however, giving gifts is their way of showing how much they love and appreciate someone. That being said, it can be hard to know what gifts to get someone, which is why we’ve put together this handy list of eight of the best gift ideas. Next time you get stuck on what to buy for someone, just come back here for inspiration.
people liking stress
lifecoachcode.com
57%
378
Find Life Coach | Meet Melissa Roberts: How to Get The Guidance You Need to Reach Your Goals?
Melissa Roberts is one of the coaches that we found this month and we did a little interview with her. She impressed us with her easy, simple, yet effective approach to coaching. She is the CEO and founder of Living Whole, LLC, where she gets the opportunity to coach, train, and consult people to reach […]
Melissa Roberts people life CEO
powerofpositivity.com
62%
284
10 Behaviors That Reveal the Differences Between Self-Righteousness and a Narcissist
House M.D.? Dr. Gregory House was a medical genius, but he lacked people skills and came across as a self-righteous and arrogant person. He thought he was above the rules at the hospital, and he would often take dangerous risks to solve cases.While he’s a fictional character, it’s a classic example of an arrogant person and how they operate.
Leon Seltzer Gregory House M.D.House people personality feelings
lifehack.org
69%
247
9 Best Blankets to Help You Sleep Better Than a Baby
get the best sleep possible.While some may not be big fans of faux fur blankets, the Snow Leopard Faux Fur Throw Blanket has made a good impression on many.Faux fur blankets are a great winter addition. This product is made with 100% lush poly microfiber. You can easily add it on top of your bedding to turn your bedroom into an arctic wonderland.While they’re not the warmest blankets you can get, they’re a great choice for cozying up on chilly nights and will add a fun, attractive element to your bedroom.ProsCons Looking for the best blankets to fit your entire family while you watch Netflix on your bed? Look no further.
people feelings Sleep & Rest
powerofpositivity.com
68%
616
Detroit Will Have a Wireless EV-Charging Road by Next Year
electric vehicles in that timeframe.Other countries worldwide have jumped on the clean energy bandwagon as well. ElectReon deployed its EV-charging roads in countries such as Germany, Italy, and SwThey’rehey’re planning on creating a wireless charging network to power 200 city buses in Tel Aviv, Israel as well.For the project in Italy, the company installed a 0.7-mile inter-city electric toll road near Milan. They named the EV-charging road project the “Arena of the Future,” which launched in December 2021.
Italy Israel Germany Sweden city Tel Aviv, Israel liking partner Citi
everydaypower.com
55%
504
Thank God Quotes To Express Your Gratitude
These ‘thank God’ quotes are perfect whether you are feeling appreciative for religious reasons, or want to have a good laugh at some things people thank God for.
Lili Reinhart George Clooney Dolly Parton people liking Quotes
everydaypower.com
60%
740
Self love quotes and sayings that show the many beautiful facets of love
Looking for beautiful self love quotes and sayings?
Friedrich Nietzsche Marilyn Monroe Henry Van-Dyke Elbert Hubbard Zora Neale Hurston beauty love quotes Quotes
lifecoachcode.com
49%
823
Find Life Coach | Meet Patrycja Lucyna Altynska: How to Find Your Inner Greatness and Get Out of Dead End Places in Your Life?
Patrycja Lucyna Altynska is one of the coaches that we found this month and we did a little interview with her. She impressed us with her vast experience and devotion to Transcendental Meditation. She maintained the TM state for over 15 years and went on to study advanced practices. But as it is said, “flying […]
Patrycja Lucyna Altynska life
everydaypower.com
74%
736
10 Ways to Deal With Being a Perfectionist
To understand how to manage perfectionism, you first need to know what drives it. Usually, we wind up as a perfectionist when this behavior is modeled regularly by our parents or loved ones; when they consistently push us to be perfect.
feelings self improvement parents
lifecoachcode.com
53%
915
Negative Thoughts are Good for You?! Psychologists say they have a biological purpose…
Your mind is a supercomputer and negative thoughts have their own biological purpose that aims to give you what your psyche thinks it’s best for you. How can negative thoughts be good for you? Let me explain… What is a negative thought? A thought that makes us feel bad, stressed, it paints a bad picture […]
feelings negative mindfulness
curiousmindmagazine.com
77%
150
How to Fix Your Sleep Cycle if You Struggle With Breathing Problems
It is widely known that a good night’s sleep is extremely important and if it is disrupted, it can negatively affect our overall health. Now, there’s a reason why most of us are feeling sleepy and tired around the same night every single night.
people affection negative
success.com
36%
238
I Spent Years Trying to Get My First Book Published—This Is What I’ve Learned About Risking Rejection
Bah humbug, I thought. I’ll go direct! So I started sending off letters directly to publishers. More rejections followed.
My I (I) New York people personality feelings
everydaypower.com
87%
822
Feeling Lost Quotes That Will Remind You of Your Highest Self
It’s hard to always keep our heads held high, but these feeling lost quotes will inspire you to look inward at how amazing you are underneath the surface.
Vivian Greene life feelings Quotes
everydaypower.com
65%
118
Everything Will Be Okay Quotes To Get Through Tough Times
These “everything will be okay” quotes will help you get through whatever challenge you are currently facing in your life.
John Lennon Bob Marley Marty Rubin liking life Quotes
everydaypower.com
80%
622
God Give Me Strength Quotes To Stand In Your Power
Check out these “God give me strength” quotes on your way to feeling inspired.
Joel Osteen Jill Alman Bernstein Wendell E.Mettey Kim Lee Patterson Mitch Smith people life Quotes
curiousmindmagazine.com
66%
433
Top 6 Websites to Get Relationship Advice in 2022
We all need some healthy relationship advice every now and then. Dating or marriage sometimes becomes difficult to navigate especially when it’s long-term. Long-term relationships require a lot of work and it’s not bad to accept that sometimes one needs a little help to put in that work.
life relationship marriage
curiousmindmagazine.com
60%
925
Get To Know All About Vaping CBD
Vaping is a fast and convenient way to take CBD; it’s become popular among people who use cannabis for medicinal purposes. Some people find that vaping CBD helps them feel relief from their symptoms more quickly than when they take it in pill form.
people feelings enjoyment
themighty.com
83%
584
8 Hacks to Help You Get Through the Workday When You Have Migraine
Most of us need to work so we can pay bills and put food on the table. If you live with chronic migraine, though, work can be challenging on days when your symptoms feel intense. While I am lucky enough to have a boss who understands what it’s like to live with a chronic condition, I also know I can’t just take sick days once or twice a week because of a migraine attack. Therefore, I’ve discovered eight “hacks” that help me manage migraine symptoms at work.
people liking feelings
curiousmindmagazine.com
88%
985
The Science of CBD and Sleep
When you are finding it difficult to get to sleep or to stay asleep, you will do almost anything to get a good night’s rest. Even a single night of troubled sleep affects your energy levels, your attitude, your digestion and your skin; when you suffer from chronic sleep deprivation, you encounter some severe health consequences, including diabetes, heart disease and increased risk for stroke. The sooner you find something that helps you achieve restful sleep, the better.
liking affection stress
lifecoachcode.com
48%
866
Psychologists Explain: Why Did Will Smith Slap Chris Rock?
We have all seen it. If you didn’t watch the Oscars you have seen it on social media, on the news, on memes… it’s everywhere! Will Smith slapped Chris Rock live on stage at the Oscars after he made a joke about his wife. And like the good humans we all are, we desperately waited […]
liking life
themighty.com
95%
582
Why Being 'Off Medication' for Mental or Chronic Illness Isn't Always 'Good'
I was rewatching “Girl, Interrupted” with my fiancée when I noticed the character Susanna states that she is “off meds” as she lists supposedly “good” things. This 1999 film (and its literary predecessor, which was published in 1993) is a bit dated now, but people sometimes still think being “off meds” is “good” or realistic for everyone. Medications, though, are often vital to a person’s overall health and wellbeing — they can help them function in their daily lives as well as in society. Being on or off medication is not a mark of how successful you are at surviving, adapting to, or managing your mental health or chronic illness.
people personality character
hopetocope.com
45%
186
How to Make Self-Care a Priority
guilty, Mary replied: “I don’t feel guilty one bit! ”Ah, what a refreshing answer! But, even more important, what an inspiring answer! Over the many years I’ve been working with people, one of the biggest barriers I’ve discovered to self-care has been GUILT. (In case you missed them, I wrote two great posts on guilt—“Do You Have a Guilt Button? ” & “How to Break Free from Your Guilt Button.
Carol L.Rickard Carol L Rickard self-care Healthy Living
additudemag.com
35%
343
ADHD in Women and Girls: Why Female Symptoms Slip Through Diagnostic Cracks
female manifestations of ADHD – including findings on self-harm, peer relationships, trauma, and more – reveal crucial aspects of the condition that are as devastating as they are under-appreciated. Along with a recognition of general sex and gender differences, these factors must inform future research practices and clinical approaches for this group.1The bottom line: Our approach to ADHD in women and girls has been broken for too long.
treating adults treating kids diagnosing kids symptoms
powerofpositivity.com
86%
406
4 Benefits of Self-Regulation Never to Ignore
define it as the ability to execute actions aligned with core values and long-term goals. This practice involves the capability of emotional intelligence, as you’ll need to control and manage your feelings, thoughts, and reactions in the process.In the most generic layman’s terms, the ability to self-regulate means you can think before you act. It means that you can satisfy your emotional thoughts in positive ways so that your actions are ones you’d be happy with.
life feelings emotions
powerofpositivity.com
95%
351
3 Things That Cause Self-Doubt and 3 Things That Reverse It
Negative self-talk is what happens when you allow insecurities and fears to win over your mind. Sure, everyone has moments of insecurity, but those moments have to be managed and their associated emotions regulated to ensure that you don’t believe the harshness of those insecurities.Negative self-talk causes self-doubt by:Perfectionism seems to be a trait for the most assured of their work, but in reality, it’s a mark of self-doubt and will only worsen that lack of confidence over time.
life confidence negative doubt
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
How to Start Speaking Up: Find Your Voice and Be Heard
How to Manage Your Startup’s Finances More Efficiently
3 Fundamental Lessons Most of Us Learn Too Late in Life
Maybe We Never Get To Have It All Figured Out At Once 2024
“ADHD Lessons from Ultrarunning: Accept Help and Support Your Needs”
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA