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How to Do Kegel Exercises for Stronger Pelvic Muscles

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men can benefit, too.A gynecologist in the 1950s developed this exercise concept to help people with urinary incontinence. However, many other benefits have been found since then, making it more popular in current times.

This exercise takes less than a few minutes, and you don’t have to go anywhere to do them. ADVERTISEMENT The pelvic floor holds up the pelvic organs, preventing leakage and pain.

The organs include the uterus, bladder, small intestine, and rectum, making it essential to take care of. Once you know what the exercises can do for you, you’ll want to do them whenever you can.

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