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How to Do a Happiness Check Up (and When You Should)
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powerofpositivity.comADVERTISEMENT Do a happiness check-up regularly. Even when you think you feel good, take the time to check in with yourself.It’s most important to do it if you feel discontent or lost in life.
It’ll help you assess if you must make changes to embrace life and find meaning again.You can do a happiness check-up by asking yourself a few questions.
These questions focus on the essential parts of your life that affect your mental health. As you ask yourself these questions, think of ways you can make changes if you answer no to any.Think about what you’d want to do if you only had a short time to live.
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