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How to Deal With Low Moods: A 4-Step Plan to Help You Feel Better

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tinybuddha.com

“And some days life is just hard. And some days are just rough. And some days you just gotta cry before you move forward.

And all of that is okay.” ~Unknown I have always struggled with low moods. I guess that considering that I spent close to twenty years of my life inactive and depressed, this could be seen as progress.

But that still didn’t feel good enough. I wanted to feel more balanced, light, and , and I wanted to achieve it in natural ways without having to take any kind of medication since that hadn’t worked for me in the past.

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