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How to Count Macros as a Beginner ( A Complete Guide )

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diet plans and the fitness routine you are following. You can gauge its importance from this that cutting out a single macronutrient leaves your health at hazard.Carbohydrates are the immediate source of energy.

Carbohydrates are simple sugars when consumed, it is converted into glucose/simpler sugars. These simpler sugars can then either be stored as glycogen for later use or simply use immediately for energy during exercise and windows between eating.However, there are complex carbohydrates that are rich in dietary fibers and promote digestion.

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