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Family liking feelings Holiday

How to Cope With These Common Holiday Triggers

Family liking feelings Holiday
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theeverygirl.com
theeverygirl.comtheeverygirl.com:

It’s supposed to be the “most wonderful time of the year,” so why are there so many holiday triggers? It’s the time of the year when families come together, gifts and food are abundant, and memories are made, but it’s also a time when it’s dark by 5 p.m., the weather is freezing, and Taylor Swift just dropped an album that make you want to cry, not to mention that this time of year can actually bring up a lot of painful feelings, anxiety, and stress.

Whether your stress starts at Thanksgiving or you’re hit with the post-holiday sadness after New Year’s Day, read on for expert tips on how to cope and get through the season enjoyably.

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