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liking habits negative mindfulness

How to Change Your Habits

liking habits negative mindfulness
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success.com
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If I let my mind go where it wants to naturally, I am likely to ruminate on the negative. I second guess myself, question my own decisions, and regret things I’ve said or didn’t say.

I should have… I could have… I wish I would have. I could spend all day “shoulding” on myself if I’m not careful. It has become a habit, and it is one I’m working to change.

Practicing Mind Over Moment means that I catch myself while it’s happening and make a conscious decision about what to do next.Unfortunately, you can’t just break a habit, but you can replace an unproductive thought with a more productive one.

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