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How to Change Habits: 4 Ways to Make New Behaviors Stick

Christine Li Tracy Otsuka habits treating adults routines
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good habits. And changing or developing a new habit, as we all know, can be difficult to do.Understanding how habits work, while important, is rarely enough to unlock real change.

Learn how to disrupt and redefine the most difficult patterns of behavior.All habits, good or bad, old or new, consist of these components:[Download This Free Resource: Get Control of Your Life and Schedule]To change any habit, simply target any of these three components.

For example, if you want to go to bed at an earlier time, you might[Read This Next: These 6 Healthy Habits Can Improve Memory & Focus]Sometimes, a change of habit comes painlessly, delivering fast results in a short amount of time.Unfortunately, many habits feel impossible to change.

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