download our three Goal Achievement Exercises for free. These detailed, science-based exercises will help you or your clients create actionable goals and master techniques to create lasting behavior change.“Many problems observed in today’s society can be linked, directly or indirectly, to human behavior,” including debilitating illnesses and chronic conditions, such as obesity, cancer, sexually transmitted infections, and cardiovascular disease (Hagger et al., 2020, p.
1).But making changes from existing unhealthy behaviors to new and positive ones is never easy.“If I continue to do what I have always done, then I’m going to get what I’ve always got” (Forsyth & Eifert, 2016, p.
15). Unless we change how we behave, we are likely to get more of the same.And you need commitment. Only you can “decide whether to allow the barriers to continue to stand between you and getting something different out of your life” (Forsyth & Eifert, 2016, p.
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