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How to Break a Fast When You're Intermittent Fasting

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Back then, I fasted every day (minimum of 16 hours, sometimes up to 24 hours) for one year straight while training at least six days a week and achieved great results.

I documented the journey more in-depth on my “My 1-year healthy lifestyle transformation” blog post. Intermittent fasting is also known as time-restricted eating.

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