happiness people feelings

How to be happy with mental health problems

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www.mind.org.uk

anxiety disorder that is a type of PTSD.People often assume that being an anxious person makes you an unhappy person so I started to think about how it is that I do manage to cope so well, in case it may help others.I used to keep my anxiety and eating disorder secret.

Then one day I heard a well-known poet at an event recite a poem about ‘shallow’ women with eating disorders in a derogatory way.

So, I wrote and performed a poem about what it is really like to suffer from an eating disorder. I performed this at a music festival."There are ways to live with certain mental health conditions, just as there are with physical conditions."To my surprise, many people came up to me afterwards with their stories.

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