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How Stress Overdraws Your Energy Bank. What to Deposit Instead.

people life feelings stress
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positivelypositive.com
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“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” ― Steve MaraboliAnxiety has been a problem for me for a long time.

But within the past year, I’ve been able to understand it more and minimize its effects.However, when I was in the midst of the worst part of my anxiety, it was miserable.

The anxiety led to stress, and that stress led to being exhausted and unhealthy.Sometimes you may not know how much stress you are experiencing because it’s normal for many of us.

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