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Our brain impacts our energy, sleep, focus, immune system, and so much more. You might think that braincare is something you can put off until later in your life.

But increasing evidence shows that cognitive decline begins in our 30s and 40s and that the signs of Alzheimer’s are often visible 25 years before symptoms appear.So really, the sooner you can start prioritizing your braincare, the better.

My top list of priorities essential for optimum brain function are: You’ll notice that rest is at the top of that list, but you need all of them to work together to function at your best.

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