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How Macro Level Events Impact Our Micro Level Anxiety

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researchers say we need to make peace with uncertainty and challenge our outcome predictions. We also need to increase our tolerance of fear, as avoiding uncomfortable topics often causes more anxiety in the long run.By its very nature, anxiety often brings with it speculation, or worry about the future.

From an evolutionary perspective, anxiety helps us protect against dangers from foreseeing possible threats and outcomes. The more uncertain the future is, the more anxious we become.

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