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How Innovative Apps Can Help You Transform Your Lifestyle

liking life feelings mindfulness
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curiousmindmagazine.com
curiousmindmagazine.comcuriousmindmagazine.com:

Experts say it takes about 21 days to kick a habit. Sounds simple, right? That’s until you try it and realize that while it is not impossible it takes commitment and monk-like discipline.

It is likely why New Year’s resolutions, no matter how well-intended, tend to fall on the wayside by March. Nevertheless, when you are determined to make a change, having some guidance could go a long way.

This is exactly what innovative apps can offer you. When you have daily targets, real-time data feedback, or a guide on how to effect change, you tend to feel more motivated.

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