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How I'm Letting Go of Shame Caused by the Stigma of Having Bipolar Disorder

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themighty.com

That’s me above, and my pup, Gracie. This picture was taken nearly five years ago while I was still working. I was living in Seattle, WA at the time, and working in a long term facility as a recreation therapist (CTRS).

And, trust me, even while donning a huge smile, I was severely anxious and struggling! Since then, I’ve been approved for SSDI and have been focusing on rebuilding my health, one day at a time.

My hope is to live gracefully with my illnesses of: bipolar I, post-traumatic stress disorder (PTSD), ADHD, OCD and premenstrual dysphoric disorder (PMDD).

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